Apply
Apply the fragrance to your pulse points.
The INARA method
Scent opens the atmosphere. Sound holds it.
A daily practice of scent, sound, and attention.
Start with the Discovery KitThe daily ritual
Scent opens the atmosphere.
Sound holds it.
Breathe
Breathe in slowly. Notice the scent, and give yourself a moment to stay with it.
Listen
Play the paired sound journey. Listen with headphones.
Return to the same scent and sound. Over time, the ritual becomes familiar.
Read about INARAScent
Scent reaches us quickly, and stays close.
It lives on the skin, moves through memory and atmosphere, and fits naturally into daily ritual.
Sound and repetition
Return to the same scent and sound.
In INARA, scent opens the atmosphere, sound holds attention there, and repetition makes the ritual more familiar over time.
Explore the four rituals