A little space to notice
A meditation for where you are.
How you're feeling. What's possible around you. A few questions to find a modality that fits this moment.
Explore with a teacher.
ShamathaTergar Meditation Community · practice guide(opens in a new tab)Loving-kindness visualizationTara Brach · practice guide(opens in a new tab)Body scanPlum Village · practice guide(opens in a new tab)Mindful listeningTergar Meditation Community · practice guide(opens in a new tab)Mindful walkingTara Brach · practice guide(opens in a new tab)Mental notingInsight Meditation Center · practice guide(opens in a new tab)Phrase meditationPlum Village · practice guide(opens in a new tab)VisualizationPlum Village · practice guide(opens in a new tab)Yoga nidraYoga Nidra Network · guided meditation(opens in a new tab)